Pilates Information


Pilates is a low impact full body conditioning method that is designed to both stretch and strengthen the body and stabilize and support your spine and back through an individualized workout. Our private Pilates Reformer sessions will provide an individualized and unique total-body workout designed to enhance their daily life, by improving your posture and relieving pain that is associated with physical imbalances. All Pilates instruction are led by a professional Pilates instructor.

To schedule a private session, please call our office.  

Benefits of Pilates

  • Improves core stability and strength
  • Builds stronger, longer and leaner muscles
  • Improves flexibility and circulation
  • Improves balance and coordination
  • Improves sport performance 
  • Improves posture and alignment 
  • Low impact workout that is easy on the joints
  • Increases body awareness
  • Eases joint pain