Pilates is a full body conditioning method that is designed to both stretch and strenghten the body through an individualized workout that utilizes a selection of over 500 exercises.
To schedule a private session or sign up for a class please call our office. You can also sign up directly using the following link:
Monday: 5:15 pm - 6:15 pm Group Reformer
Tuesday: 7 am – 8 am Beginner Mat
Wednesday: 8 am – 9 am Regular Mat
5:30 pm – 6:30 pm Regular Mat
Friday: 11 am – 12 pm Group Reformer
Benefits of Pilates
Our Pilates Classes
All Pilates instruction will be led by a professionial Pilates instructor. Clients will have the opportunity to have private sessions that are uniquely designed to enhance their daily life, by improving your posture and relieving pain that is associated with physical imbalances.