Pilates Information

Pilates is a full body conditioning method that is designed to both stretch and strenghten the body through an individualized workout that utilizes a selection of over 500 exercises.

To schedule a private session or sign up for a class please call our office.  You can also sign up directly using the following link: 

https://clients.mindbodyonline.com/classic/home?studioid=186559

Class Schedule

• Group Reformer: up to 4 people
• Group Mat/Foam Roller: up to 8 people

Monday:          5:15 pm - 6:15 pm Group Reformer

Tuesday:         7 am – 8 am Beginner Mat

Wednesday:    8 am – 9 am Regular Mat

                        5:30 pm – 6:30 pm Regular Mat

Friday:              11 am – 12 pm Group Reformer

                       

 

Benefits of Pilates

• Improves core stability and strength
• Builds stronger, longer and leaner muscles
• Improves flexibility and circulation
• Improves balance and coordination
• Improves sport performance 
• Improves posture and alignment 
• Low impact workout that is easy on the joints
• Increases body awareness
• Eases joint pain

Our Pilates Classes

All Pilates instruction will be led by a professionial Pilates instructor. Clients will have the opportunity to have private sessions that are uniquely designed to enhance their daily life, by improving your posture and relieving pain that is associated with physical imbalances.